Holly- a Capstone in college is offered in some colleges as an alternative to writing a thesis.  Some schools let students do an “internship” over the summer semester…other schools have it as a requirement…it’s an immersion into a specific field that they may plan to pursue.  My nephew did a capstone in International Journalism  a while back.
    Sort of a mixed day here. First sunny then cloudy.  Hoping for rain late today. 
Skipped the gym as I have been having some leg pain just about where your leg joins your body.  I’ve had it over the past few months when I get up from kneeling or squatting. But the last few days it's happening randomly like when I’m walking. It’s a quick, but sharp, shooting pain?  If it doesn’t get batter soon, I guess I’ll have to see someone.

Good Morning to everyone.  It is 8:30 and I'm just getting moving, am dressed and have makeup on.  It is 62* this morning, sunny and bright.  Tracy is still sleeping, think she needs it, didn't sleep the night before hardly at all.  Hope she gets better soon.

Don't have any plans right now for the day.  May take a drive and get an ice cream later, sounds good to me.  Coffee tastes good this morning, not eating breakfast right now as Tracy usually likes to make something when she gets up.

I'm going to sign off as I'm very tired this morning and may take a little nap, hope you all have a very nice day, sending love and best wishes, BJ.

Thanks Holly. I’ll probably do it overnight

Afternoon y'all! 
Holly Like Janet said and it is becoming a requirement for all undergrad studies, each school does it a little different.  Luke could not do it last summer, thanks to Covid.  He had to take a certain class before he did the capstone. 
Pvillelou the massage sounds great!  
It has been overcast most of today!  I got my walk in this morning.  I have cut the grass in the front and did the weed eater in the front and back.  Started cutting the back yard.  Waiting for the lawnmower batteries to recharge.  Thinking of buying a second set of batteries, I can get more done that way! If I take the lawnmower home also it will be nice to have them! 
While the batteries have been charging, this is the second time I have had to charge, I have also picked up sticks from the yard, and cleaned up some old plastic pots that have seen their better days!  Slow but sure I will get this yard into good shape. 
The weed killer hubby put out a few weeks back has finally started to kill the dandelion weeds in the front.  Lots of dead dandelions as I was cutting!  They have been the worst weeds here! The back yard is loaded with them.  
I hope I can finish the back yard today!  Will be nice to not see weed flowers when I look at the back yard.  The neighbors have not cut the back in a few weeks and I have been too busy to deal with it.  I think since the front has been cut they have assumed the back was too!  No big deal, they have stepped in when I really need them so I cannot complain! 
I got another flower on my WIP, last night, and finished doing background on the flower before it!  
Other than being tired, not much happening here! Got supper planned, mom wants a baked potato, only one potato in the house so it is hers, I'm cooking pork chops and adding a salad. 
Later my Friends!